To get you going, here are seven of my favorite slide board exercises.
20+ Exercise Board Images. A wide variety of exercise board options are available to you It will improve sports performance, coordination, core strength, neuromuscular integration and it will speed up your reaction time.
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Alibaba.com offers 4,703 exercise board products. Include pictures, anagrams, definitions, words with missing letters, etc. Using the best balance board is a great way to exercise muscles you wouldn't normally workout.
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Hold on to a chair for support if needed and rock the board forward and backward, then side to side. I am amazed at all of the different exercises you can do and the incredible results my clients are seeing. With all that going for it, you'd think that everyone would be climbing on board. If you are new to this, ensure there is a wall or something close by that you can reach for if you lose your balance.
